The Baby Journey

I spent most of my life absolutely 100% certain that I didn’t want to have a baby. I was totally obsessed with my job - I was in a senior leadership role, I travelled a lot and I worked crazy hours...and I loved it! Then it all changed...

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Thanksgiving Thoughts

We often think that maybe we were living in the USA in a former incarnation because we both love a lot of American traditions and Thanksgiving is certainly one of them! What better reason then, for us to take the chance and reflect upon the things we have to be thankful for...

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Control the Controllables

Hands up if you’re a self-confessed control freak…? Yep - I see you! I’m just the same - or I have been I guess until recently.  I think control is addictive - The more you have the more you want...I’ve always said that I wanted to ‘give it up’ but I just couldn’t, I didn’t know how...

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Self-confidence 5 Top Tips

Confidence is an inside job - the issue that many of us have, is that we look externally to try and get the validation we need to feel good about ourselves. That will only ever be short term! So here are our 5 top tips on how to get yourself confident from inside out!


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A few of our favourite books

I’ve always absolutely adored reading, from being a little girl, it’s something that gave me such happiness - curling up in bedtime with a book and reading with my parents. Let me share some of my favourites with you depending on my mood…

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Meet Donna

Apart from trying to be the best possible female role-model so that my boy just gets that women are totally awesome, the other thing that drives me daily, is helping the incredible people who work with me, to change their life and discover who they can be...

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Meet Cheryl

Before I met Graham I was a single parent for a number of years, which was tough! When Hollie was born I was in a dysfunctional relationship and realised it would be better for both of us to go it alone.  I am fortunate to have a close circle of family and friends who helped and supported me with Hollie’s upbringing and I can’t thank them enough for that.

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The F Word

I’m terrified of spiders. Not in an, “Oh, would someone please take this spider outside?” way but in a screaming-at-the-top-of-my-lungs-like-I’m-being-murdered way.  It impacts where I will go on holiday, the fact I can’t have the windows open at night (even when it’s boiling) and my sleep, as I still regularly have nightmares about them.  One of the other things I couldn’t do because of them, was to go camping…

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Guilty Pleasures…?

Do you feel like you’re constantly guilty, like all of the time?  Guilty for not eating enough healthy food this week, for not drinking enough water, for not seeing your parents enough, for not keeping in touch with that old friend who’s having a tough time, for not making it to every single parent-child session in school, for not working out five times this week, for eating cake at lunch, for not feeling guilty about something in the last hour…?!  Argh!!! Sound familiar?

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